Sadhana Shvir and Yoga NIdra ` SADHANA SHIVIR, 8:00-1:00pm
This is an opportunity to spend three hours in silence, deepening your meditation practice. The program is designed to alternate kiirtan with silent meditation. 8am-8:45am: Vinyasa Asanas 9am – 9:15am: Kirtan 9:15am-10am: Meditation 10am -10:15am: Kirtan 10:15am-11am: Meditation 11:00am – 11:15: Kirtan 11:15am- 12:00pm: Meditation 12:00 -12:45 pm: Spiritual inspirational talk and discussion Donations are welcome Available for Yoga Alliance Continuing Education credits
YOGA NIDRA: 2:00pm - 5:00pm
In this seminar you will learn:
Connection of Yoga Nidra and BrainImpacts of Yoga Nidra on the spiritual practices Healing power of Yoga Nidra and Guided Yoga Nidra practices