Sadhana Shvir and Yoga NIdra
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SADHANA SHIVIR, 8:00-1:00pm

This is an opportunity to spend three hours in silence, deepening your meditation practice. The program is designed to alternate kiirtan with silent meditation.
8am-8:45am: Vinyasa Asanas
9am – 9:15am: Kirtan
9:15am-10am: Meditation
10am -10:15am: Kirtan
10:15am-11am: Meditation
11:00am – 11:15: Kirtan
11:15am- 12:00pm: Meditation
​12:00 -12:45 pm: Spiritual inspirational talk and discussion
Donations are welcome
Available for Yoga Alliance Continuing Education credits

YOGA NIDRA: 2:00pm - 5:00pm

In this seminar you will learn:

Connection of Yoga Nidra and Brain Impacts of Yoga Nidra on the spiritual practices
Healing power of Yoga Nidra and
 Guided Yoga Nidra practices

Cost: $97        

For  more information and to register call:
Ananda Deviika’ Ma’ at  707 478 2745    or   email:anandawellnessyoga@gmail.com
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Pay by paypal to: anandawellnessyoga@gmail.com 
Ananda Deviika' Ma' A'charya'

This seminar is eligible for CEU for Yoga Alliance.

Location: TBA

 
Ananda Wellness Institute of Yogic Wisdom & Ayurveda, Inc
PO Box 2862, Santa Rosa, Ca 95405
707-722-7382 or 707 478 2745 | anandawellnessyoga@mail.com
www.anandawellnessyoga.org